About
My name is Josh Daly
With a passion for helping individuals achieve their fitness goals, I can offer expert guidance and tailored workout programs. Whether you're a beginner or an experienced athlete, my personalised approach will ensure you get the most out of your training. Explore our website to learn more about our services and start your fitness journey with Josh Daly Personal Training today.
WHAT I CAN OFFER YOU
1 ON 1 TRAINING
1 on 1 workout sessions featuring expert guidance on form and exercise techniques to enhance progress and infuse enjoyment into your fitness regimen.
ONLINE TRAINING
Online Training offers convenient fitness programs with personalised workouts, progress tracking, support, to reach your fitness goals.
NUTRITION & HEALTH ADVICE
Nutrition know-how, steering you towards more enjoyable meal plans and diet tweaks for a healthier, fitter you.
TAILORED PROGRAMMES
Tailored fitness programs to meet your individual goals, whether for beginner or expert, weight loss, muscle building, flexibility, or endurance designed by me.